October 5 @ 10:30 am – 12:00 pmFREE
Feeling stressed, anxious, or depressed, or do you have difficulty getting restful sleep? Relief is not far away. Teacher and wellness coach Greg Schweitzer will provide a free introduction to his Effortless Meditation™ (EM) course, where he’ll discuss the impact chronic stress has on people’s physical, mental, and emotional health. He’ll also examine the role of EM as an antidote to these influences. This introduction will include many real-life examples of how this meditation practice has improved the quality of people’s lives. Light refreshments will be available for attendees.
Schweitzer trained and worked with well-known author and alternative medicine pioneer Deepak Chopra, MD. He has been teaching meditation for more than 40 years and is bringing his introduction class to Rodale Institute for the first time.
There is no fee for attending this event, but Rodale Institute welcomes donations. No matter how large or small, your donation goes a long way toward supporting Rodale Institute’s efforts to champion organics and create a healthier planet for all.
Attendance limit: 48 people