Summer squash/zucchini recipes from our Agriculture Supported Communities program.
Zucchini, Bell Pepper and Curry Paste
Recipe provided by marthastewart.com
1 tablespoon extra-virgin olive oil
1 large zucchini, sliced 1/3 inch thick on the bias
1 red bell pepper, sliced into 1/2-inch-thick strips
2 teaspoons Indian curry paste (kalustyans.com)
1/2 teaspoon coarse salt
Heat olive oil in a large nonstick skillet over high heat. Saute zucchini and bell pepper until tender, 5 to 6 minutes. Stir in curry paste and salt. Serve warm, cold, or at room temperature.
Crispy Baked Yellow Squash Chips
- 2-3 yellow squash
- Oil/cooking spray
- Garlic salt
- Preheat oven to 225 degrees.
- Wash and slice your yellow squash super thin (the thinner the better).
- Place the sliced yellow squash in between two sheets of paper towels and press down to adsorb any excess liquid.
- Place your sliced yellow squash onto a parchment lined baking sheet. Try to give each little slice it’s own space and if you need to use more than one baking sheet do so.
- Lightly spray the sliced chips with cooking spray.
- Sprinkle a little garlic salt and pepper on top.
- Bake for two hours. At the end of the one hour mark flip the chips. You want to bake until each chip is nice and crispy. Keep an eye on your batch of chips and remove the chips that crisp faster and keep the ones in that are still a tab bit wet until they have achieved the ultimate chip like consistency.
- Let them cool and enjoy!
* These are the freshest right out of the oven and are best eaten right away and not made to store.
From the Rodale Whole Foods Cookbook
Ratatouille can also be served cold as a condiment alongside meat or poultry.
2 tablespoons olive oil
1 large onion, halved and thinly sliced
2 cloves garlic, minced
1 small eggplant, cubed
2 medium green bell peppers, coarsely chopped
4 large tomatoes, coarsely chopped
3 zucchini, cut into 1/2 –inch slices
2 tablespoons chopped parsley
1 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon thyme
In a large saucepan, heat the oil over medium heat. Add the onion and garlic, and cook until soft, about 7 minutes. Add the eggplant and stir until coated with the oil. Add the bell peppers and stir in well. Cover the pan and cook for 10 minutes, stirring occasionally to avoid sticking. Add the tomatoes, zucchini, parsley, basil, oregano, and thyme, and mix well. Cover and cook over low heat until the eggplant is tender, but not mushy, 15 -20 minutes. Season with salt to taste. Serve hot.
Aunt Jessica’s Summer Squash Casserole
Submitted by ASC Intern Chris West
This recipe is a staple in our kitchen every summer. It’s simple and can be modified easily. The thing we love about it the most though is that it’s so delicious without too much fat.
6 oz zucchini, sliced 1/4 inch thick
6 oz yellow squash, sliced 1/8 inch thick
2 scallions, chopped
1-1/2 tsp minced garlic
1-1/2 tsp chopped oregano
2 oz feta cheese, crumbled
12 oz tomatoes, cut in half, then sliced 1/4 inch thick crosswise
2 tsp extra virgin olive oil
salt and pepper to taste
Preheat oven to 400 F. Lightly oil a 6-inch ovenproof sauté pan. In a bowl, mix the scallions, garlic, oregano and feta cheese. Lay zucchini slices in the pan, slightly overlapping them like shingles. Sprinkle with salt and pepper. Top with a layer of tomatoes, slightly overlapping them like shingles. Sprinkle with 1/2 of the scallion mixture. Top with a layer of yellow squash, then another layer of tomatoes; sprinkle with salt and pepper. Top with remaining scallion mixture. Drizzle with extra virgin olive oil.
Place sauté pan on a sheet pan in the oven. Bake for 30 minutes or until the vegetables are tender and the top is slightly browned. Allow to sit for 10 minutes. Cut into wedges and serve. Makes 4 servings.
Adapted from The Practical Encyclopedia of Baking by Martha Day
This recipe calls for zucchini, but you can easily substitute yellow summer squash or even patty pan for the zucchini.
4 tablespoons butter
1/2 cup canola oil
1/2 cup applesauce
1 cup sugar
2 cups grated unpeeled zucchini
2 cups flour
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
1/4 teaspoon ground cloves
1 cup walnuts, chopped
Preheat the oven to 350 degrees F. Line the bottom and sides of a 9 x 5 inch loaf pan with wax paper and grease. Melt the butter in a saucepan over low heat or in microwave. Set aside.
With an electric mixer, bet the eggs, oil and applesauce together until thick. Beat in the sugar. Stir in the melted butter and zucchini. Set aside.
In another bowl, sift all the dry ingredients together. Carefully fold into the zucchini mixture. Fold in walnuts. Pour into the pan and bake until a cake tester inserted in the center comes out clean, 60-70 minutes. Let stand 10 minutes before unmolding.
Variation: Add 1/2 cup chocolate chips with walnuts
Summer Squash Gratin
From The Very Best Recipes for Health by Martha Rose Shulman
2 tablespoons olive oil
1/2 medium onion, chopped
2 large garlic cloves, minced
1-1/2 pounds summer squash, cut into 1/2-inch dice
1 red bell pepper, diced (optional)
Salt and ground black pepper
2 tablespoons chopped flat-leaf parsley
1/2 cup 1% milk
1/2 cup Arborio or Carnaroli rice, cooked
1 teaspoon coarsely chopped fresh thyme leaves
1/2 cup (2 oz) grated Swiss or Gruyere cheese
1/4 cup (1 oz) grated Parmesan
Preheat the oven to 375 degrees F. Oil a 2-quart baking dish with olive oil. Heat the olive oil in a large, heavy, skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes. Add the garlic, summer squash, bell pepper (if using), and 1/2 to 3/4 teaspoon salt. Increase the heat to medium-high and cook, stirring, until the squash is translucent and the bell pepper tender, about 10 minutes. Add black pepper, taste and adjust the salt. Stir in the parsley and remove from the heat. Beat together the eggs, milk, and salt (1/2 teaspoon) and black pepper, in a medium bowl. Stir in the cooked rice, thyme, the sautéed squash and the cheeses. Scrape into the baking dish. Bake for 35 to 40 minutes, until nicely browned on the top and edges. Remove from the oven and allow to stand for at least 10 minutes before serving, or allow to cool. The gratin is good hot, warm, or at room temperature.
Adapted from The Rodale Whole Foods Cookbook
2 cups coarsely grated zucchini (or summer squash)
2 large eggs, beaten
1 cup shredded Jarlsberg or Swiss cheese (4 oz)
1/2 medium onion, grated
1/2 cup whole wheat flour
1 teaspoon grated lemon zest
1/4 teaspoon curry powder
1/4 teaspoon pepper
Oil, for the griddle
Place the zucchini/summer squash in a colander and sprinkle very lightly with salt. Toss to distribute. Place the colander in a bowl or the sink to drain for about 30 minutes. Squeeze the zucchini/summer squash dry and place in a bowl. Add the eggs, cheese, onion, flour, lemon zest, curry powder, and pepper, and blend well.
Preheat a griddle and brush lightly with oil. Spoon the batter by about 1/3 cupfuls onto the griddle and cook until the cakes are browned on both sides, 5 to 10 minutes. Makes 10 pancakes.
Panko-Coated Summer Squash
From The Rodale Whole Foods Cookbook
1/2 cup unbleached all-purpose flour
1 large egg
1 tablespoon water
1-1/4 cups panko bread crumbs*
1/2 teaspoon salt
1/2 teaspoon tarragon
4 teaspoons oil
1 pound summer squash or zucchini, cut lengthwise 1/4-inch-thick slices
(* panko bread crumbs are a Japanese style bread crumbs that are light and give an extra crispy texture. They can be found next to regular bread crumbs in most grocery stores.)
Preheat the oven to 400-degrees F. Line a baking sheet with parchment paper. Place the flour in a shallow bowl. In another shallow bowl, lightly beat the egg with the water until combined. In a third, shallow bowl, combine the panko crumbs, salt, and tarragon. With a fork, stir in the oil until the panko is coated.
Dredge the squash slices in the flour, shaking off the excess. Next, dip them in the egg mixture, allowing the excess to drip off. Then dip in the panko mixture, pressing to help it adhere. Place on the parchment-lined baking sheet. Bake for 25 minutes, turning once, until the crust is crisp and golden and the squash is tender. Makes 4 servings.